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I know exactly what you are going through . Its a battle everyday to stop yourself from the binges, which lead to the guilt driven purges. I am a recovering bulimic as well. AND....just like you, at 5'5" and 120 pounds, I feel fat and see a fat person when I look at myself. However, its a battle you try and have to…
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I use protein powder in my shakes for a meal supplement once a day. Its a great high protein, low carb meal. I use many ingredients in my shakes. Sometimes i throw oatmeal and peanut butter, sometimes i use fruit. There are tons of different receipes you can try. Using protein powder will not bulk you up as long as you are…
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I have been training for an upcoming marathon and my plantar fasciitis is unbearable. I have been using the trigger point system to help with stretching but no matter what my running just kills it. Just was wondering what you guys did to help with the pain, and also what shoes have worked best for you?
