cynthiam80 Member

Since I been exceeding my goal by a few hundred calories, I have decided to increase my amount Weekly Goal: 4200 calories Mon: 1100 calories (600 Threadmill, 300 Elliptical, 150 Stationary bicycle) Tue: Wed: Thu: Fri: Sat: Sun:

Weekly Goal: 4000 calories Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle) Tue: 375 calories (walking at 3mph) Wed: 1060 calories (550 Threadmill, 300 Elliptical, 210 bicycle) Thu: 431 calories (walking at 3mph) Fri: 1000 calories (550 Threadmill, 300 Elliptical, 160 bicycle) Sat:…

Weekly Goal: 4000 calories Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle) Tue: 375 calories (walking at 3mph) Wed: 1060 calories (550 Threadmill, 300 Elliptical, 210 bicycle) Thu: 431 calories (walking at 3mph) Fri: 1000 calories (550 Threadmill, 300 Elliptical, 160 bicycle) Sat:…

Weekly Goal: 4000 calories Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle) Tue: 375 calories (walking at 3mph) Wed: 1060 calories (550 Threadmill, 300 Elliptical, 210 bicycle) Thu: 431 calories (walking at 3mph) Fri: Sat: Sun:

Weekly Goal: 4000 calories Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle) Tue: 375 calories (walking at 3mph) Wed: 1060 calories (550 Threadmill, 300 Elliptical, 210 bicycle) Thu: Fri: Sat: Sun:

Weekly Goal: 4000 calories Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle) Tue: 375 calories (walking at 3mph) Wed: Thu: Fri: Sat: Sun:

Weekly Goal: 4000 calories Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle) Tue: Wed: Thu: Fri: Sat: Sun:

Weekly Goal: 4000 calories Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing) Tue: 380 calories (walking 3.0 mph, moderate pace+ weight training) Wed: 1000 calories (500 Threadmill, 300 Elliptical, 100 Stationary Rowing, 100 bycicle) Thu: 375 calories (walking 3.0 mph, moderate pace+ Weight training)…

Weekly Goal: 4000 calories Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing) Tue: 380 calories (walking 3.0 mph, moderate pace+ weight training) Wed: 1000 calories (500 Threadmill, 300 Elliptical, 100 Stationary Rowing, 100 bycicle) Thu: 375 calories (walking 3.0 mph, moderate pace+ Weight training)…

Weekly Goal: 4000 calories Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing) Tue: 380 calories (walking 3.0 mph, moderate pace+ weight training) Wed: 1000 calories (500 Threadmill, 300 Elliptical, 100 Stationary Rowing, 100 bycicle) Thu: 375 calories (walking 3.0 mph, moderate pace+ Weight training)…

I completely agree! You look great!

Weekly Goal: 4000 calories Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing) Tue: 380 calories (walking 3.0 mph, moderate pace+ weight training) Wed: 1000 calories (500 Threadmill, 300 Elliptical, 100 Stationary Rowing, 100 bycicle) Thu: 380 calories (walking 3.0 mph, moderate pace+ Weight training)…

Weekly Goal: 4000 calories Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing) Tue: 380 calories (walking 3.0 mph, moderate pace) Wed: 1000 calories (500 Threadmill, 300 Elliptical, 100 Stationary Rowing, 100 bycicle) Thu: Fri: Sat: Sun:

Weekly Goal: 4000 calories Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing) Tue: 380 calories (walking 3.0 mph, moderate pace) Wed: Thu: Fri: Sat: Sun:

Weekly Goal: 4000 calories Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing) Tue: Wed: Thu: Fri: Sat: Sun:

I'll try it! It is my first time doing this so let see how it goes. I do not work out Sundays but it will all depend on my weekly goal =) Weekly Goal: 4000

Wow you look great =)