cynthiam80 Member

Wow you look great!

I take husk for fiber and 2 glasses of water right after. The fiber is similar to a spnoge where it expands when it is saturated which is why you need water. I never had a problem so I think you will be fine as long as you drink water.

Wow you look great and much younger =)

Wow you look great!

bump

Wow you look amazing and yes you should have a party. I can't even imagine how proud you must be feeling. Love the "after" outfits =)

Bump

Wow you look great! Good choice, you are worth much more than him =)

Yes it is possible. I lost 30 pounds in three months which is about 90 days or so. I worked out six days out of the week and ate 1200+ calories. Good luck!

What a difference! Great job and under a year!!!

Oh my goodness you look so much younger! Congrats! I am sure you are as proud of yourself as I am.

I am about 5'2.5" and I have never lost so much weight other than having hepatitis (best diet worst feeling). This is actually the first time I post pictures so I hope this works. I started at 197 and now I am at 156. This was taken on 12/31/11 This was taken on 08/21/12

The outfit is so cute. You look great and I do not see anything wrong with your legs =)

:wink: I read somewhere to start your healthy lifestyle at the age of 30 because it will backfire as you get older. Why not, I am 32 anyway

Yes I am the same! I completelyfocus on my workout!

That is a great feeling! Conratulations!!

My arms do not rub against my lovehandles anymore when I walk, oh, and I also fit into my nice going out top that I had bought five years ago and never wore because it never fit! This was not a day or week NSV but never mentioned it before. =) Sp proud of myself!

You look great! I am at 33.5 lbs and I am so happy with my results. Keep it up!

Bump! I am so motivated with these great stories! Thanks for sharing =)

Wow you are able to see the progress in these pics! Keep it up!

I love these pics! Great job!!!

These are great songs! I'm gonna make sure to add them to my ipod

I will never give up pizza, cheeseburgers, beer, and wine! Love them all equally =)

Add weight training to your workout and never forget the patience is key when loosing weight!

That is exactly how I felt when I came across it! I have been more succesful with this program than Weight Watchers. I have lost almost twenty pounds in two months. Welcome and wish you the best =)

You look great! Keep it up!

Weekly Goal: 4200 calories Mon: 1100 calories (600 Threadmill, 300 Elliptical, 150 Stationary bicycle) Tue: 423 calories (kickboxing and strength training) Wed: 1100 calories (cardio) Thu: 423 (calories and strength training) Fri: 1000 calories Sat: 315 calories (walking) Sun: Rest Calories burned: 4361 calories

Weekly Goal: 4200 calories Mon: 1100 calories (600 Threadmill, 300 Elliptical, 150 Stationary bicycle) Tue: 423 calories (kickboxing and strength training) Wed: 1100 calories (cardio) Thu: 423 (calories and strength training) Fri: 1000 calories Sat: Sun:

Weekly Goal: 4200 calories Mon: 1100 calories (600 Threadmill, 300 Elliptical, 150 Stationary bicycle) Tue: 423 calories (kickboxing and strength training) Wed: 1100 calories (cardio) Thu: 423 (calories and strength training) Fri: Sat: Sun:

Weekly Goal: 4200 calories Mon: 1100 calories (600 Threadmill, 300 Elliptical, 150 Stationary bicycle) Tue: 423 calories (kickboxing and strength training) Wed: Thu: Fri: Sat: Sun: