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Hi, I haven't read all the reply's here. (There are a lot!) I think that you may be like myself- Very calorie sensitive.. If I eat just over or just under my calorie count I gain weight.. I was very frustrated before when I had lost a lot of weight and still had a bit to go to goal and then it stopped and I started to…
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Things are going to get better, one day at a time.. together we can do it.
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First thing Monday morning, after I pee and before getting dressed.. fresh new start of motivation for the week. I hear that it's important to weigh in at the same time of day.