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As I understand it, if you restrict your calories too much, you will continue to lose weight but you will be losing muscle mass and not fat. I almost always eat my exercise calories and have lost 2lbs each week. My weight has gone down and also my body fat percentage has gone down. There have been a couple of days when I…
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This might help with your body fat % http://www.fat2fitradio.com/tools/
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Maybe this would be a course of action that you could decide to take, should you feel strongly enough about it? Moderation and Reporting Posts MyFitnessPal is moderated by a team of volunteers and a few full-time site administrators. Because we have a small team, it’s impossible for us to read every post on the site, so we…
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1. Where were you born? Gloucester, Gloucestershire. 2. Where do you live at the moment? Cheltenham, Gloucestershire. 3. Where else have you lived? Gloucester, Gloucestershire. 4. What is your current occupation? Teacher of Mathematics. What is your dream occupation? Part-time Teacher of Mathematics! (Happening September…
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Are you wearing your fitbit when you are exercising? If you are, you will be getting calories burned from the exercise and also from the steps. So it would look like you were burning perhaps double or more than what you actually are, for those periods of exercise. When I go for a walk, I just leave the fitbit to give me…
