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I had a quick look at your food diary and I could not see how much sugar you are consuming. A diet very low in sugar may cause your energy levels to fall off. If you are not already, it might help to add a moderate amount of sugar to your diet. Best of luck!
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From what you describe, given that you can walk and bike well enough, but not run at all, for any distance, I have a feeling that there might be a 'mechanical' problem related to the way you run. This could include the running motion itself, the way the feet hit the ground, the right shoes, etc. If the C25K still does not…
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The difference is so huge that I have to ask, is that really you? ;) Amazing! Congratulations!!!
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I think a great way to get him making more healthy lifestyle choices would be if you do more physical stuff together over summer. Get out, go hike, jog, swim, run. Being together will allow you to make these choices for both of you. And the great advantage is doing all this will help in strengthening your bonds too! Have…
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IMHO, I love petite, curvy women! There ain't any better!
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I scratched myself between two places where the Sun don't shine. Does that count as being naughty?
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Would you have a sense of the nutritional value in this? Calorie counts and so on, since three of those look like a full meal!
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Peel, thin slice, season with salt pepper and olive oil and roast for about 10 minutes. Once soft, add to any salad. It's sweet tasting, and adds an interesting new texture to salads.
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A lanyard around my neck and the key on it works for me.........I do that at the gym.
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On an Cybex Arc Trainer, I can do 35 minutes at an average 60% resistance and it will show over 600 calories burned. So I suppose it should be possible to hit 1000 calories in 60 minutes. The maths is certainly possible. The problem is though that my HRM shows about 300 calories when the Cybex Arc shows 600. I daresay if…
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Incredible Mind over Body stuff. Thanks for sharing this!
