We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Actually I eat a wide range of fruits and vegetables and try to eat protein at each meal (mostly fish or chicken - red meat rarely) and with the added exercise calories it is upped to 1500 - 1600 calories per day. I am conscious of nurtition and the damage that empty calories can do. :smile:
