NenadStevic Member

I have complete loss of appetite inhibition after alcohol consumption. I don't drink often, three to four times a month, usually red wine. Even though I can relatively easily maintain my calorie deficit on other days, I am experiencing major appetite increase after just two glasses of wine (approx. 0.5 liters). Then, I eat…

I have tried every known diet to me, calorie counting, then bb 6 meals/day, carb rotation, keto, etc. Although every of them worked to a different extent, none of them was sustainable long enough, meaning they are hard to fulfill on the long term. Hard to control appetite, technically hard (preparing exact certain meals…