BHetrick Member

Nutella. Start off with a Nutella and banana sandwich and end up finishing off the jar of Nutella with a spoon.

SUGGEST, being the key work. Suggest does not equal proven. Sure, there are many articles which suggest breakfast is vital. But for every one of those articles there's another article suggesting breakfast is not vital. The idea of breakfast being important is as old as time. But these days new research is showing that…

Protein shake. Add heavy cream if the shake isn't enough.

photoshop

You can change your protein. Go in to "Goals" -> "Change Goals" -> "Custom". In there you can change what you want.

Bridge to Terabithia had my wife tearing up.

I do tuna on a whole wheat tortilla and some Franks Red Hot sauce. Simple and quick.

chocolate, bacon, and pizza

Have you considered getting some power bands?

Also, if you don't want to invest in any plates / machines just yet; you could always pick up some resistance bands.

If you're comfortable and and feeling good, you could stick with the ~1500. Give it a couple weeks. See how your body reacts. If, after awhile, you feel "off" or your weight loss seem to drop off, then you could bump your intake back up a bit. *edit Just to ad, I'm using the CORE. Now I also just use MFP for meal logging…

Yep, same here. Blend one in with my protein every morning. Love 'em and I'm still losing.

Nessa and Vincent Addie and Ben Pep

Hearing the comments those guys made makes me ashamed to be a fellow male. Don't listen to them. All you need is the right supplements. ... and the right equipment.

Before spending money on anything, don't forget you already have access to all the knowledge you'll ever need for free; the web. What I've done for myself; I started over on bodybuilding.com and went through their workouts section. I picked out a workout which fit the type of strength training I wanted to go with. After…

Cardio - you're burning fat while you're doing it. Weight training - you're burning fat while you're doing it and afterwards. Breaking down your muscle fibers requires energy to repair them. When it comes to weight training, don't think you have to lift to failure constantly. You can lift lighter and go for higher reps.…

Mizuno's get a really good rating and you can get them in styles which actually fit properly (flat foot, high arch, etc.).

My big girl Nessa disagrees. :laugh: :laugh:

I'm just about in the same boat. I'm 42 and 178. I've been weight training off and on over years. Only difference is I've had 4 lower back surgeries. Lately I've wanted to attempt incorporating deadlifts. I watched a ton of YT vids because proper form is a MUST for me. This vid is a few years old, but the guy goes in to…

I opted for the Omron hbf-400. Bought it a couple years ago. It seemed to be the "best of the worse" in it's price range.

Great job! Congrats.

It's been 1 month for me now. My eating window is 1pm to 7pm. I'm intermittent fasting. Two weeks of this and I've lost 15 pounds. Prior to that I was eating my 3-4 meals throughout the day and I had only lost 4 pounds over 2 weeks. Same calories, same workout. All I did was change my eating time.

Please, explain how it's B.S. if it's working for them, and many many others? I too am working out in a fasted state and the results have been outstanding. Brief summary: Jan 14th I was 201.6. Next 2 weeks ate my B/L/D meals and worked out. I weight train and finish with 20 minutes of cardio, 6 days a week. Those 2 weeks I…