rurujr

It's probably your cartlidge in your knee. Don't stop what your doing till the Dr. tells you too. That being said, you should at least get it check to make sure your good. I've had 4 knee surgeries and I'm always hurting.

Don't beat your self up. We didn't put this weight on us over night and it's coming off over night. It's progress. Blue Bunny yogurt ice cream or the skinny cow that TiaBia9 suggested

You've lost 14 pounds, keep truckin!!!!

I'm in!!

I'm having the same problem, especially with protein and sodium. But is a bad thing with Protein? How much is to much?