LauraBrown1981 Member

Replies

  • I try to keep mine under 20 grams a day but not too bothered if I go over but always try and stay below 30 grams! What are your other ratios? My carbs are usually around 5-9% Fat - 65-80% and the rest is protein! Have you adjusted your ratios in the settings? also interesting question what are your calories like? Mine are…
  • I swear by these muffins! http://www.foodforfitness.co.uk/#/low-carb-muffins/4552892112 They are totally delicious and if you bake 12 of them they work out at 0.8 carbs per muffin. Please do try them!
Avatar