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miconn Member

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  • Agree with the other posters protein and lots of it along with strength training seems to be indicated. At 6' 1" and 170, he doesn't need to lose weight, but should actually look to put on 5 - 10 lbs of muscle. If works on a farm, he could try You Are Your Own Gym (YAYOG) body-weight program. It's focus is on functional…
    in Need Advice Please! (Men especially) Comment by miconn December 2012
  • Same as here - miconn. Pretty much a n00b on both.
    in Username on Fitocracy Comment by miconn April 2012
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