Rileybeagle Member

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  • Not sure if you let mfp determine your calorie intake based on your goal but your current intake is too low. Bodies go into defense mode if they think they are being starved and store everything as fat. I was 265 lbs with a 50 lb weight loss goal. MFP calculated my daily intake based on losing 2 pounds a week at 1960…
    in Start of my journey-Jan 2013 Comment by Rileybeagle January 2013
  • Stefanie: Welcome to the MFP community. Stick to your program and it does work. As others have said, don't worry about an off day...look at the week in whole and if you're at your goal (or below) you're doing well. The long term benefit is how you change your eating habits as a result of the program (less dumb snacking,…
    in New to MFP! Need support and encouragment! :) Comment by Rileybeagle January 2013
  • Hello all 50 and older new friends. I started myfitnesspal after running into a friend at work I hadn't seen for a while. He had just hit his 50th pound lost and looked great. When he revealed MFP as his app, I immediately downloaded it and have been going strong since. I can't run much (sore feet) but have loved walking…
    in Introductions Comment by Rileybeagle May 2012
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