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It was hard especially the first 3 days but I made it with the 5 days of NO alcohol. It'll still be mentally hard because habits are hard to break especially with good and bad stress. I've lost 3 pounds. What I did different: 1. No alcohol for 5 days in a row. 2. No salty snacks. 3. Only one sweet (slice of homemade banana…
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Day 1 done and it was hard to do. Habits are hard to break. I'm looking forward to checking my weight this Friday to see if things improve but more looking forward to feeling happy if I've been successful in not consuming wine 5 days in a row. If I make it, I will continue on the path and weigh in on Friday's with my no…
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Hi, my name is Kathie. I just joined and feel that getting and giving encouragement to lose will motivate me to stay on track. I'm hoping to be lighter by June 1st and have set goals of tracking my food, exercising more and not having my evening wine until June 1st. I've never joined a group for weight loss and posting is…
