Thorne5

I think it's important to watch sugar also, but if the sugar your getting is from fruits than it's not as bad. Fruits higher on the glycemic index are sweeter, but if that's the only fruit you like it's better to eat that than something else. I also watch my sugar intake because diabetes runs in my family. I have also…

I joined a weight loss challenge to help with accountability. I also learn a tremendous amount about which foods will help in my weight loss journey. I use Herbalife products, and I feel better than I have in years.

I'm new to this site, just checking this out. i joined a weight loss challenge, and my children and I are on our way to a healthier lifestyle!