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Angus - Yellow Lab 9 years old. The most important thing in my life. Spoiled rotten.
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Hi, 45 years young and have close to 100 lbs to loose. I've been heavy most of my life and decided this is the year to change my life. I'll have a long road ahead of me and need all the help I can get. Please feel free to add me as a friend. I've been doing cardio 3 days a week and strength training another 3 days of the…
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Hello, Also a newbie. I've also converted from Weight Watchers to MFP this week. Love the forums, soo much great information on here. Still need to figure out how to post a pic.
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I have a Tanita scale. A little expensive but very accurate. Does weigh, bodyfat/bodywater %
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45
