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Add me. I'm 49, i've lost 75lbs and about 30lbs to go.
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Kirkland - Liquid Egg Whites, 1/2 cup Nature Egg - Omega 3 Eggs - Canada, 1 egg Stoked Oats - Aphrodisi-oats, 1/3 Cup Kirkland - Frozen Berries, 0.25 cup (126g) Adams - Peanut Butter Creamy Unsalted , 16 grams Microwave the oats 1 min, add the eggs microwave another 2.5 minutes. Add berries and PB......delicious.
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Bump, I have had fasting blood work done recently, everything (blood sugar, cholesterol, glucose) is in the normal range. But my Triglycerides were 6.1 mmol/L were normal is <1.7 mmol/L. I don't drink (maybe once a month), I've cut out refined sugar and carbs. I take a 1000mg fish oil and flaxseed oil tablet everyday. I…
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Renee's Wellness Yogourt Dressing Roasted Garlic. One tablespoon is about 45 cals and 5g of fat. But it's real good!
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Bump
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First of all.....you are not fat, you look amazing. Second.....just a suggestion after looking at you diary. Try to raise your protein intake to 1g of protein per 1 lb of lbm. If you want to be 120 lbs, try to get 120 grams of protein in a day. And take it easy on the processed foods and lower your carb intake a bit. I…
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Optimum Nutrition is one of the best on the market, since it is low in calories, sugar and carbs. And it tastes great. The best tasting protein out there is Syntha 6, in my opinion. But it is higher in cals, carbs and sugar.
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No problem.....glad to help.
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Go to My Home at the top click on goals click on change goals at the bottom click the Custom: manual change goals From there you can change anything, Hope this helps
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I tried this pumpkin breakfast quinoa last week and it was great. I cut back on the sugar a bit, but it still tasted fantastic. http://eat-drink-love.com/2011/11/pumpkin-breakfast-quinoa/
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It's post like this that keep me on track and motivated everyday. Thank you for sharing.
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Great video, you look amazing. Very inspiring. Thank you for sharing this.
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Bump
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Bump Metallica Social Distortion Five Finger Death Punch Iron Maiden Megadeth Just a few
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Just go and have the time of your life. You work hard to lose weight but you still have to have fun. But, tomorrow, when you feel like crap, try and get back on track. It will be worth it.
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Agreed with the Optimum Nutrition. It's probably one of the best you can buy. It's is a little expensive, take a look on Amazon and Bodybuilding.com for some good deals.
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bump
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bump
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McDonalds has the Tuscan grilled chicken salad that is excellent, if I absolutely need fast food. I liked it soo much I'm starting to make it at home, only down sized it a bit on the dressing and the cheese to save on calories.
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OMG!!! What a change. You look great!! :love:
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The best tasting is the Syntha 6 protein. I use the Vanilla Ice Cream and it tastes just like vanilla ice cream. This protein is a little fatty though. Another one I use which is lower in sugar/carbs is the Optimum Nutrition Standard Chocolate which tastes really good.
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Emporio Armani
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I've also just purchased the Polar FT7 as well. Here are my results so far. For Elliptical training on my Precor 5.17 for 30 minutes with my heart rate 11:46 min in fat burn (below 123 bpm) and 18:16 min in fitness (above 123 bpm). I am 45 years old, 5 ft 7 in and 254 lbs. MFP says I've burned 560 cal My elliptical says…
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This has got to be the best crock pot recipe I have tried. Someone else posted this recipe on another post. Lots of great ideas on this website. Instead of sugar, i used a little agave. I made it super spicey http://www.kalynskitchen.com/2011/10/crockpot-recipe-for-sweet-and-spicy.html
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Take full advantage of the swimming pool, it's probably one of the best exercises. Try not to think about what other people are thinking, just have fun. I wish I lived close to a pool.
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I live in the country, so a gym membership is out of the picture. I'd suggest a tv/dvd player with some good videos recommended on MFP. I have an elliptical, set of adjustable weight dumbbells, and a multifunction weight rack and bench with barbell and plates and I don't have a lot of room in the basement. Start out small…
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Bump
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I'll try it. I've been looking for Quinoa recipes.
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Bumpity bump bump Skim Milk chicken breast quinoa fresh and frozen veggies brown rice salsa eggs/egg whites oats back bacon tuna salmon apples This is my list so far, for tomorrow.
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No tattoos or piercings. I'm just a boring country boy. Some tat's do look pretty cool on others though.
