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I doubt you'd want to really hear the way I handle this, but I'll tell you anyway. :wink: I am of the old school induction phase. I don't care about veggies, and I limit myself to less than 20 carbs a day for the first 2 weeks. Actually, for the first 3 days, I am even more strict, But I am all about getting into ketosis…
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Well sure! Making her more sexy (just by having fun) makes me even sexier. :tongue: And honestly, we all want to feel wanted, especially from those married to us and "required" to "like" us. :laugh:
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Can someone comment on how much "fun" these are, like compared to zumba? I'd like to do these with my wife as are both older but looking to buff up our bootys a bit. But I want her to have fun doing it, and if she is having fun, well, that's really all I care about! =)
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I can only reply to what works for me; male & 35. I have a blog with the type of stuff I take. I really am not trying to advertise (lol I have like 2 followers) but I have a blog where I post what I take outside of your typical ABC vitamins. Your mileage may vary. It is what works FOR ME. But there may be some info that's…
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Sounds like burn out to me. Before I initially gained a junk of weight I was doing a lot of running and I knew damn well when I was pushing too much; after I rested a couple of days, I was reinvigorated to run again. I never learned that lesson though, and eventually ended up hurting my foot which in turn lead to me not…
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Agree with above, but try to make sure it's "complete" protein. Like eggs, whey protein... I don't have time to get a list from google but it does make a difference.
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I have a bit of self diagnosed depression. So I'd imagine how I work to get out of that state should help you. For the most part, break something you "should" be doing into small steps and get a couple of items towards that "thing you should be doing" done. A sense of accomplishment, no matter how small, really gets my…
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I can't recommend this stuff more: http://www.amazon.com/Cellular-Research-Formulas-Dual-Action-Purifier/dp/B000UB7DBS I've read all the sites that "debunk" this stuff. All I know is that it works and I have a few friends at work that have taken it and it works for them as well. Ideally though, eat foods w/ more hard…
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I see value in weighing everyday to keep you aware of your true weight. But the only one I really track is on Saturday morning, like most people before I shower and nakie after the potty. ;) With that said, I also "fast" on the Friday before so when I weigh in I am much more "normalized" than if I eat the day before. For…
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Long thread so admittedly did not read; but just in case: Diet Soda good if it keeps you from drinking worse ... but know that the more sodium you have, the more water weight you will hold when you weigh in. good luck!
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Simply walking more will be a start. My Dad walks everyday and recently survived pnemonia almost certainly to his wicked health at his age ...just from walking every day for an hour. Doctors thought it was incredible how healthy he was (despite getting that pnemonia). Just get started on something though. Include something…
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Hello, I'm really new here, but I'd recommend checking this out as well; Caesin protein powder: http://www.bodybuilding.com/store/opt/cas.html A quick quote from the site: "Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before…
