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I have eaten protein oatmeal, peanut butter wheat toast, egg whites and turkey bacon, and cereal for breakfast as well as a protein shake. my lunch has been a chicken breast or tuna everyday with asparagus or green beans my dinner has been either tuna, chicken, turkey bacon BLT i have had snacks with pineapple,…
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Way to go on your t shirt! I cant wait to receive mine one day! as for the diet.... its protein protein protein! Not many carbs but enough to subdue!
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yes , i am not trying to really lose alot of weight just toning up in different areas. I just hope to stay motivated and stick with it. I am seeing results already and look forward to seeing more soon
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it is a 60 day program!
