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perhaps try substituting the moves for something which puts less stress on your knees, but still works the same muscles? I tend to substitute every move I can't do for squats as they work the whole of my my butt and thighs the best!! :) If you still want to do the move, you could try just holding the side lunge position…
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Exercise DVDs are a good way to get moving without having to leave the house! You can start off gently and work up to the full exercises at your own pace. Cycling is also a good option as you get less sweaty than running but still burn calories. I recently started aqua fit - you dont get hot and bothered, but the…
