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2 words: Egg whites. Do that with some reduced/non-fat cheese in an omlete for a meal. I do 1.25 cups of egg whites (in the carton right in the dairy case) and Kraft Fat Free Cheese in an omlete with some veggies 2-3x a week. Low call and you pick up 40-50g of protein in one shot.
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Forget the haters. I used to feel the same way when I was 375lbs and just starting out. I'd go into the shower in my boxers and t-shirt and put them on before i came out. I was very self concious. A trainer at my gym noticed me doing this and said "you gotta be comfortable in you. *&*% what others think. You're doing this…
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I am grossing around 1200-1300 calories a day, and been posting at least 2lbs a week. Granted, I was 290lbs at the start and looking to get down to 260 by August. At my heaviest, in May 2010, i was 370lbs. I lost 105lbs From May 2010 - June 2011, I lost 105lbs. My mom died and I gained 25lbs back. Looking to lose that 25,…
