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Thanks everyone. I will commit to updating my diary everyday. I will try this for a month and see where it takes me.
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Hi, Thanks for the replies. I haven't started tracking anything on Myfitnesspal yet, which I will be soon, I just don't know what calorie to set it at.. But I do know the foods to eat and the ones to avoid. I don't really eat junk or processed foods. I do get in a lot of fruits, veggies, greek yogurt, lean protein, whole…
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anyone?
