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I've attempted Insanity like three times and all three times i've only made it through the first 30 days. This program is challenging but i think 2014 is the year i finally complete it. Insanity is a BIG understatement. I thought I had great endurance until I tried it. I'll be starting it again in a few weeks. wish me luck.
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Hey; I’m 28 and I’m looking to lose about 70+ lbs. I lost 56 lbs almost three years ago and managed to keep them off for over a year; I did mild exercise but completely cut out grease and white carbs. My weight started creeping up slowly; last year; I was diagnosed with Hypothyroidism and am now back to square one, I…
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This. I started it but my legs are already really strong so I did it in conjunction with the "stair workout at home" challenge. http://www.momtastic.com/health/104283-stair-workouts-at-home/ Here's the squat challenge for the PP who asked for it. http://30dayfitnesschallenges.com/30-day-squat-challenge/#_
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I know how discouraging it is to work so hard and not see the results you want. I can't provide professional advice but you might need to increase your caloric intake. Are you eating a diet high in protein?
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I'm 27 and want to / need to lose 60.
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You girls that lose your boobs after losing weight.... I envy you. I lost a lot of weight two years ago yet my bra size was still a 36DD. I want to lose a lot again so I can get out of my FF/G size but I just hate my boobs all together. I think I'd surgically remove them when I hit 35.
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Definitely an emotional / stress faster here. I can go a whole day without food. I'm just so busy with work and recent health issues has put my mood in blah mode. I'm doing good now that I found MFP but it's a battle.
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Make Guacamole. It's a nice healthy side for a grilled chicken breast or fish. I add tomatoes, onions, jalapenos, and cilantro. about a tsp of each for one avocado. It just gives it an extra kick. Or i just mash my avocado with a little salt to use as spread.
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Thank you. I'm excited to be on here. This community seems very supportive.
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I'm not a bridesmaid but my BIL is getting married in May and I'm hoping I can lose about 25 Lbs. by the time the wedding rolls around. it's memorial day weekend so I have about 4 months. If I lose 2 Lbs. a week, I should be able to... Good Luck.
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Hello. I used to have the same issue. Could you possibly plan your meal the day before? Like set everything up in bags to take to work / school? I'm normally in a rush so this was the best way for me to eat all my food. otherwise, I'd just use the excuse that I "forgot" it.
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Mazzella, I'm new here. I just logged on because I'm having a hard time dealing with my hypothyroidism diagnosis. Since I have an under active thyroid, I have some Cholesterol issues as well. May I just ask what meal plan you're on if any? I was just diagnosed 2 days ago and have not eaten any sweets, breads, pasta's and…
