Kaheaki

I am responding mostly about the back portion of your query. In the grand picture, strengthening your back muscles will improve your pain levels as well resistance to future injury. I have a really bad back. I have issues all three sections and what I have noticed for myself is that the less I do the more sensitive my back…

While I am glad that you are your "own inspiration", I am not so fortunate. Why come and dump on someone trying to find what motivates them? Why even stop here? I'm sure I am not the only one struggling with motivation, hence the presence of a motivation section. . .

Thank you, that is also a good idea. I might have to try that.

Yes. I do. But on the computer I can simply ignore you or not log on. Unless you are going to pop up at my door, it is unlikely to work. Not that I am trying to be pessimistic. I just know what has not helped in the past and I really am hoping that this time will be different... I should add that it is nice that you are…

I was going to comment on the last thread after reading and laughing at your struggles, but in the end I decided not to. I was happy to see a new post and it was as humorous as the first! I am sorry for your plight. I used to work out with my guy (when we were both avidly into fitness), but I was able to spot him all the…

That actually made me laugh out loud!!! A lumpy breadstick?? You are too silly :)

I think the fat from the coconut oil should be categorized differently from what you are consuming through foods. Someone had posted bout it being "short or medium" fat and the fat we try to avoid and get rid of is long.