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The calipers can be had from amazon or other health sites. Then their are gobs or websites with multiple methods of calculations to plug in your measurements. Some use 3 measurements and others use 5 and 6. I don't have any where near by that can do a Water displacement test. The calipers are pretty close
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BMR does not have TDEE in it. But MOST apps and websites that "calculate" it for you DO!! THIS APP does! The Livestrong APP DOES! All 3 of the BMR apps on my phone Include the TDEE calculation as well. So when someone just googles that, more times than not it will ask for their activity level as the multiplier also. If you…
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Most BMR calculators have the TDEE configured into them. That is why I said yes. Most online and the apps all figure in the TDEE calculations. Caloric deficits will result in weight loss as long as your macro nutrients are in line. That is typically where most people get it wrong. Considering a calorie is a calorie is a…
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To sustain your current weight, if it's correct yes. If your working out frequently you can choose to not cut so hard on the diet. Or you can cut the diet back and work out and accelerate the progress... however it takes more of a load on your body and isn't something that is sustainable for long periods of time.
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The calculator on this site isn't the best. Get your BMR and your TDEE calculated correctly. Then go from there. You'll need to really know your BMI to have it be accurate. And be truthful about your TDEE. Many folks claim a higher number and then over eat. A 500 calorie a day deficit should be good for about a lbs a week.…
