ndraughn Member

I have a garim one and though it is not super accurate it helps motivate me to be more active Isn't that the point of it.

has anybody tried plain yogurt?? I have not but was wondering. I love mayo personally so I just use less

My issues is with work. People are always bringing in things to share any suggestions on how to resist temptation? Today some brought doughnuts ugh.

I find that if I keep my hands busy crafting I am not as willing to stop top get something to eat in the evening.

walking will help aid weight loss. You must reduce your calories. I find that walking keeps me keep focused on my calories.

I am a walker but am shooting for 10 miles a week so far this week 4 miles

congrats keep up the good work

So while your eating is okay you must add some exercise walking is the best. I know eating healthy is important

I love reading, playing flute and piano, watching Harry Potter movies, Orange is the New Black and now Orphan Black....hmmm none of these lead to moving my body more so I'm struggling with this picture I have dieted many times in the past and have always felt deprived. Some thing to try is while you watch your favorite…

my 2 kids told me the same thing. it is motivation for me to lose. I am at my heaviest 186 I am only 5' 2. So it looks bad on my small frame. I am doing Zumba once a week and stepping my the Wii fit board. Tracking really helps to keep me in check.

Planning what to eat is key for me so I don't exceed 1400 some days are better than others.

I have cut out fast food and since cheeses is my vice I have cut back on that.

Hey I just joined this past week I am regular exercise walking mainly but need to lose at least 10 pounds i did not realize how many calories I was eating. Dinner is the hardest to figure out? Any suggestions on planning? I normally start dinner with a salad of romaine tomatoes and other asst veggies and 2TBPS light ranch…