johnieC

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  • i log my lunch the night before while im getting it together for the next day at work , & dinner & snacks i log as im fixing the plates
    in When do you post your calories??? Comment by johnieC November 2012
  • The satisfaction of accomplishing my goal & knowing im healthier for doing so. To all the "a new tattoo " people, Its always a good time to get tattooed, just go to a reputable artist.
    in What is your goal weight reward? Comment by johnieC November 2012
  • i just have an 8 hour eating window (noon till 8 pm) during these hours i take in all of my calories for the day, the other 16 hours are a fasting period, nothing with calories, i stick with lots of water during the fasting period. You can set your eating/fasting windows for what ever hours works best for you, i make it a…
    in METABOLISM RESET. Comment by johnieC November 2012
  • intermittent fasting got me past a plateau in my weight loss, i don't ingest any calories between 8 p.m. & noon. This has me working for several hours a day on an empty stomach & on the weekends doing my cardio on empty as well. This burns energy from stored fat rather than ingested food. It took me a little while to get…
    in METABOLISM RESET. Comment by johnieC November 2012
  • North Carolina (Oak Island area) Originally Biloxi MS.
    in Wheres everyone from? Comment by johnieC November 2012
  • i use a 1/2c & a 1c measuring cup for things like rice, vegetables, sauces etc. but scales for everything else
    in measuring cup vs. food scale Comment by johnieC November 2012
  • caloric deficit , & intermittent fasting gave me the best results.
    in Jump Start Weight Loss Comment by johnieC November 2012
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