Lightbulb1088 Member

my hubby like Roast beef so I put a roast in crock pot and add sliced carrotts, celery, onion, lots of spices, You could put in the potatos in big pcs so you can pick them out. You could try something like this and let him eat as much as he wants it will all be good and healthy for him. I try to make 1 new dish every week…

I like black pepper in mine. Here are a list of things i've added to my Cottage cheese: pineapple, pears, tomatos, red or green peppers. sometimes i use Nortons Nature seasonings also. So you can add many things to it to make it your own. :)

Maybe you can keep some of the things mentioned in your room or under lock and key. Like your cereal in your room. Or get rid of all the really big bowls. :) Try and eat thing your room mate does not like. Good Luck

I tell some that it doesn't fit into my meal plan for today. Sometimes i just say no I am not hungery right now. Don't be afraid to say no. It is you that counts. Put yourself first. :)

I would make sure you change your setting to reflect your exercise and it will give you more cals. I always try to leave 300 cals not eaten. With exercise I go between 1600 cals to 2400 brunt.

i like fresh veggies and fruit but I usually get 3 of each in a day.

Start slow, go for a walk just 10 minute but do it often. Try to eat veggies and fruit as often as you can. You Can do this. Take it one day at a time. Hang in there you can do this.

I melt Dark chocolate, Add almonds, dried carnberries, or dried cherries. I add lots of the nuts and berries with just enough chocolate to keep it all stuck together. Mix it all together and drop them on was paper or you could use foil in small teaspoon fulls. then I put them on the freezer and take out one or 2 when I…

Good ideas I think I will try some too!

When trying to learn how to deal with a stall in my losing. I was told to eat as many fruits and veggies in a day as i can because they are the best for me and it is nearly impossible to eat all of your calories in fruits and veggies, along with the portein. This is a life change. Always go back to eatting healthy stuff,…

Take small steps. be 1% better tomorrow than today. I started by allowing some things and cutting others. Like I started with cutting out down the size of my sweets and soon you'll find you don't want them and if you try them you'll find they don't taste good. Allow yourself 1 serving and watch your serving sizes. Allow…

When I am sick which isn't often I usually up my water intake and make sure I get lots of rest. Sometimes you just need to make sure you get complety rested and don't push to hard for a few days after.When you feel strong again get back at it. Rest is really important. I hope you are feeling better soon.

Yes you have every right to be "Stoked" I can't wait I lost my first 10 lbs I hope the next 10 are a little easier. Keep up the Great work. Good luck! :)

my cardiologist doc says I can have 3 eggs a week, so I eat the whole thing. Idon't always eat 3 eggs a week but when I want them I can have them.

that would depend on if you are still losing weight, if that is your goal???? When I stall then I start looking for why and what to change.

Iam from Michigan! Add me if you would like. :)

I always change something. exercise, foods, amount of exercise, calorie in take for a few days. I have also went in and updated my weight and the amount of exercise I am doing. Not that this will help but I've been told to keep working at it that sometimes your body needs to get used to the new you and it will start…

I read that whole long thing. Thank you for posting it. It all makes sence.

I feel better eating after and I usually eat less. but I think it doesn't matter.

I am going to try Quiche with a lot of veggies in it for supper. Another thing i put a beef roast in the crock pot with spices and roasted it for 4 hrs on high and then add veggies for 2 to 3 more hours. Oh it was so good. i used garlic, onion, 2 teaspoons onion soup mix, worchshiresauce 2 splashes, black pepper. But you…

I say try it and see if you like it. I tried it and thought it was a blast but it will work you. I Say go for it.

i also found some others at https://www.cooks.com I looked for mainades for fish.

We like this marinate Lime-Marinate 1/3 cup low sodium soy sauce 1/4 cup fresh lime juice 1 teaspoon minced fresh ginger, I used what i bought at the health food store. 1/2 teaspoon chopped thyme 2 garlic cloves, chopped 4 pcs fish about 6 ounces each Blend in blender until smooth Pour over fish or put in a zip lock…

Every person is different. I had mine in emergency situation also. it took me 3 months to get back to work. I still had some light pain for six months. but mine was broke open and I was sick from that also. I ask the specialist and she said it could take up to a year to completely heal. Everyone is different. Do things if…

Great! keep it up your doing very good.

I like this Why stop what works????

take a picture of yourself and put it somewhere and in a few week/ months take another one it will show you.

Try to plan food for your busy days ahead of time. it will help you a great deal. The next time you can go shopping try for some healthier snacks that are easy. or foods that are quick and easy for breakfast. I eat yogurt it is small but power packed. I am sure other will have some idea's that will help too I take high…

25 to 35 for me

I would change your activty to slighty Active and see what happens, I say this because you are on your feet in the evening.