Lightbulb1088 Member

I would say tone everything up so you can see a little more shape to the muscles than good to go. but over all pretty good.

Good idea!

I've put most my other sizes in boxes with the size on them and I store them. i always keep the next smaller size on a shelf in my closet and every once in a while i try something on. It is fun if it fits or I can see that another inch and i'll make it. Then I will have new/ old clothes. :) Also you can get some good buys…

i've lost 5 lbs also in 2 weeks. my cal count is 1900 but I don't usually eat it all. i am gaging it on how I feel most of the time i am not hungry and only eat about 900 to 1200, with once in a while it is closer to 1500. Keep an eye on how it goes and see if you continue to lose. I've learned over the years that you need…

I like whte this person said. I agree. :)

Sounds like some of those people are just plain mean. I tell people I am just trying to eat healthy. I would only tell the ones that you want to know what you are really doing. you need postive thoughts on this jouney. I liked the comment someone made about don't beat yourself up for 1 meal out with your friends. Try to…

I am 56 and was tried of trying and trying and not getting any where my sister said to try this and in 2 weeks I've lost 5 lbs and i am so excited. I hope this continues. I just keep working on it no matter what. I did add one extra glass of water and it seems to be helping a great deal. it is so cool to know that there…

you ran that is Great! the time does not matter. you got out and did it, be proud. :)

I use a Wii and there are lots of games that you can do. i would say try some of them and see. i use the snowball throwing one for cool down and warm up. the bowling game is fun. but don't be afraid to try any of them. most of them have a screen to show you how each section works. Sometimes i get on it and 1hr and a half…

I've used a recipe from Rachel Ray called Red, white and Blue cole slaw. it is a heart heathly recipe. I added red pepper, carrotts and sweet onion. it was very good and a big hit at our pot luck.

I've been stuck for a while also and I added one glass of water per day and it has helped me lose 4 lbs in the last 2 weeks.

I also like Turkey Breast. I buy fish at Sam's club too! it can be much cheaper there! they have differnent kinds that are fresh and some that are frozen. Just suggestions.

It was suggested to me that if i want something bad i have to eat 3 things that are good first. This has helped me some times I am full and don't want it. the other thing to try is eat something that you can control and try avoiding the things that are hard for you to control. It took me a while to get the hang of this.…

I don't know if this will help you or not, but I added 1 glass of water a day and it is making a difference for me. it is something so simple too!:smile:

mine has jumped around too! I don't put alot of thought into that yet. and on the other hand so long as it is less than i am now i feel it is all good. Maybe someone will have a better anwser for you.

Change your routine, sometimes your body gets used to the things so change the exercises you do with something different, Change the foods you eat for a week. sometimes I will skip a meal and than the next day I eat every calorie i can.

you look great You've given me hope. :)

I wasn't a breakfast eater either, so I started slow, with small things to start with. the important thing with eating every 3 to 4 hrs is so you don't put your body in starvation mode. I now have 1 sausage patti and high fiber cereal or greek yougurt. When I first started in the morning I started with 2 oz of juice or…

I grill them and put mustard and A1 steak sauce on them. Sometimes I have them with dill pickels.

:happy: 28 lbs is great! hang in there. Give your self a treat and don't beat yourself up just keep trying don't go backwards it is so hard to get that back. Change something in your routine. Change your exercise schdule, change what you are eating for this week. I've been where you are at an it doesn't help to give up it…

One of the hardest things for me was not to beat myself up when I ate something not healthy. Just let it go. and start new with the the next thing you eat. You have to becareful but like everyone says eat what you like and cheat in moderation. Do really little cheats. I also liked the comment about Rome wasn't build in a…

I found these things that are chocolate that you might like or could try: Nestle hot Cocoa 80 cals Fiber one chocolate chewy bars 140 cals Choc cherrios 3/4 cup and 1/2 skim milk 140 cals skinny cow fudge bars 100 cals yopliat delights- choc Raspberry 100 cals Jello pudding cups 90 or 100 cals depending on kind you choose.…

I would say eat some chocolate but ...... make sure the rest of the food you eat is good and try to get some exercise. I sometimes allow myself 3 hersey kisses. I savor them one at a time and I think about the taste and everything about them. you can walk off the calories. I am hoping this isn't bad idea for you.

I am trying to cut calories so my sister suggested I try to drink 1 more glass of water.It is not easy but when I think I am hungry i drink a glass of water first and then if I am still hungry i try to eat something healty. This seems to be working for me most of the time. but when it doesn't I eat more protein or some…

I am learning to keep trying everyday and don't beat yourself up for not being 100% good at this. just keep trying.