Lightbulb1088 Member

Applebee meals are very high in sodium. http://www.applebees.com/~/media/docs/Applebees_Nutritional_Info.pdf

I make my own shakes with fruits and veggies, real vanilla, real cocoa. My sister tried them and suggested that I not because of the cost. I want to say it $80.00. But you can choose. I add protein mix to mine to make me not be hungry so quick. Or you can use Greek yogurt with in your shakes. Freeze your fruits and…

Sounds awesome!

I got a Fit Bit to keep track of my cals burnt and I love it. I've had mine since Dec 7 2012. It helps to see the cals burnt for the day and it is helping me to burn more. It gives me a daily report and it lets you know when you reach goals and levels.

Grilled chicken strips with (Franks) hot sauce are good for a quick wrap or salad. I use lettuce, carrotts celery, blue cheese or feta cheese or cheddar, Also today I added dill pickel. Make them with what you like. I make ahead greens, berries, nuts for easy lunch. Bolthouse dressing are wonderful.

One thing to remember is how long it took to put the weight on. It takes time to get it back off. the other is keep making changes to improve things for your life. It takes time. I've been working on mine for about 1 yr now. I have struggled but I keep trying. Otnother thing is if you have a bad choice just put it behind…

13.62 miles so far this week.

I wish you good luck!

it is all meant to be a good thing from a 12 yr old. that is very sweet for him to tell you that you look nice. Awe!!!!!!!! Life is good. :)

i make a spinage salad, with black berries, strawberries, blueberries, raspberries, and pecans, with balsmic vingarette dressing. Sometimes I add shedded parmsen.

start every day as a new day. Forget yesterday, last week. keep trying it is a life change. take one day at a time. We all have bad days but we are trying to get better at this 1% each day. the goal is to keep trying. Hang in there YOU CAN Do THIS.

Try and pick nuts with out salt. I do that all the time, walnuts, almonds, I get them raw and bake them myself, put them on a cookie sheet one layer, bake at 350 for about 11 to 15 minute. I have learned to watch frozen veggies because alot of them have salt in them. Read labels!!!!!

8 miles as of today! :)

I sometimes add lime too.

I am in again. Now I know I can do 60 miles I will do that again. :)

I want to Say a BIG THANK YOU To the person that started this challenge. I never dreamed I could do this and now I am up to 52.37 miles walked so far this month. I think i can get 60 miles by the end of the month. I love this challenge. :) I knew I could walk but I am amazed that I will be doing double the amount I thought…

Here are some idea's I take for lunch all kinds of salads, Yogurt, baby carrott, I cut up califower, fruit of all kinds. sometimes Peanut butter and honey on wheat. I make turkey roll ups letuce, mustard, turkey or ham, I will add pickels, red peppers, onions, black olives, green olives, mild peppers or what every you can…

3-16 3-17 2.16 miles 3-18 2.12 miles 3-19 1.76 miles 3-20 1.73 miles 3-21 3.19 miles

They have a recipe section on here also. But I stay away from all the prepackaged stuff most of it is high in sodium. here is an idea; I set aside 1 day a week to cook and I made 2 or 3 meals and then reheat them over the week. Some weeks we have turkey sandwiches and salads. There are so many good things to eat that are…

That is very beautiful! Thank you for sharing!

3-13 2.58 miles 3-14 2.58 miles 3-15 2.00 miles 3-16 1.66 miles not feeling good I was trying to get 30 miles this month. :) 30.84 miles so far. I guess i better make it 60 miles. I didn't know I could walk that many miles in a month.

3-13 2.54 miles

i am going to like this. 3-4- 12 2.63 miles 3-5 3.13 miles 3-6 3.15 miles 3-7 2.00 miles 3-9 3.64 miles 3-10 3.80 miles 3-11 1.90 miles 3-12 1.77 miles

This is very helpful! Thank you!

baby carrotts, califlower, celery with cream cheese, strawberries, Raspberries, Apples, These are some of mine. oh bolthouse 50/50 juice is good also.

I would say so long as you eat a good balance it doesn't matter what you eat first. so long as you have a little bit of the veggies and fruits with it.

another thing When I first started I just wore a t-shirt and shorts You should be able to find those in the stores real soon. :)

You can try some of these: Women within.com I buy my swim suits here. they have sweats, I am not sure what you want. Lands End.com I've seen some at Sears also…

Also try fruits Like, Strawberries, Blackberries, blueberries, raspberries. They are higher in fiber, so they fill you up more.

I use 1/2% milk, lowfat, it is 90 cals for 1 cup My sister also uses the Almond milk with Vanilla and she loves it.