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I spread a few pieces of bread with a mix of minced garlic, parsley flakes, and whipped spread. Broil for only about two minutes, and perfect. I'm still playing with the spices, but celery salt or onion salt add a little more flavor if you like those. Powdered garlic works too, but strong. And for a treat throw a little…
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Swim Swim Swim!! Or even just walk in the water! This takes all the weight off you, but at the same time adds resistance to every movement you make. Join a local YMCA and if they have a pool they will usually have a water aerobics class. And this goes for most workout places with a pool. I used to teach those classes and…
