soggysox

woo hoo 132... 2lb off! ditched the calorie counting and back to counting WW points (without the meetings though) pleased but its been a difficult few days so tryin not to comfort eat! kt

{{{{hugs}}}}} poor you (poor friend)... keep strong

Night in hossy??? u ok? Weighed in this morning and I'm SO unhappy...134 (thats a lb on).. been really good and excercised lots so I have decided that its the time of the month and to ignore it! lol I'm having a no chocolate week! kt

sorry forgot to weigh this morn... tomorro for me too! kt

OOh its very interesting to hear what US docs do with athsma compared to whats offered on the NHS... i think a lot of the names are just changed... I have had athsma since I was a child... badly up until about 12/13 then slightly milder as an adult... both of my kids now suffer. Singulair is a wonder drug for my lil girl…

WOO hoo the suns out! Thank you blighty! I love excercising but i seriously don't think it likes me... i seem to be 2lb heavier the day after i've excercised..than when i dont...whats that all about!? kt

wooo lots of posts...can't read them all sorry. trying my best to drink the 8 cups a day (really hard when its dingey and miserable outside - true british weather) Had a really tough day yesterday and went well over my cals, couldn't do any excercise and was generally really grumpy! Any good ideas for healthy/ low cal…

oooh overall team weight info on an excel would be cool..I'm in need of motivation... :smile: kt

Me can I join!? I'm 133lbs as of this morning... when do you weigh in normally? Any team fitness things? kt

I know how difficult it is to get to your ideal weight if you're "virtically challenged" lol...I'm 4 ft 10.5 (the .5 makes ALL the difference lol) and my goal is similar to yours. There comes a point where cutting down calories just won't work on its own you have to excercise but to be honest I think you may be over doing…

Thanks for the warm welcome...I'm from Norfolk... My first week went ok but now i have a cold :sad: so I'm struggling ....its impossible to excercise when you feel dizzy! lol kt

OOOh I love this post! So helpful. There is so much claptrap spouted about diets and food that its nice to here a sensible scientific approach! More excercise means MORE FOOD!! yayyee! KT

If you are in the pre-diabetic stage you need to follow a slow energy release type diet (GI diet)....protein is a good low release food and low fat proteins are essential for your body. Nutritionists have different motives depending on who they are (and whether u pay them or see them NHS or whatever). Basically keeping…

£50 jeans in the wardrobe sitting unused is massive motivation!! I say go for it! kt

I struggle with sacroilac joint dysfunction (like very low back pain) and its a complete pain when it comes to excercise. Pilates is ok depending on the movements...i only do the easy ones. But I find walking and swimming are the easiest. kate

Just a quick hello to evryone as I figure my way round this site... I'm already very pleased with what I've found! :happy: Kate