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Glad I read this-it totally supports my own mental 'no...don't give up just cause you worked your butt off all week and kept in calorie range and STILL gained a pound!" so I got outside and mowed the yard and came in and read this post...and I am definitely feeling inspired. Thanks!
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yep-lost three lbs and I think that is where i lost the weight from!!!! :)
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I had stalled for months as well-got to a number on the scale and could not budge, no matter what...didn't matter how I exercised-and so I came here, read some posts and upped my calories-it was scary at first but I have dropped two pounds in ten days and I feel better than I have in a long while! So yeah, don't be afraid…
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I'm new too...add me if you like!
