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I started the IPD 3.5 weeks ago and have already lost 12 lbs! My goal is to lose 22.7 lbs and all I can say is this diet works and I feel pretty good. I have more energy than I've had in years (I'm 32 yrs old). It feels great to be down a size and all I've done for exercise is walk 4-5 miles a few days a week. I've checked…
