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I'm also 21 and need to lose 30 pounds. I lost 20 pounds previously put allowed myself to put it back on in the past year. Now I teach fitness classes and am working to get certified as a personal trainer. Add me for inspiration, tips, and anything else. :D
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Stick with it!!! I agree with the previous post in that you can just start eating smaller portions of what you normally eat. It takes the stomach a couple of days to adjust back to it's normal size. We stretch it out so much by eating much more than we need. After around 3 days our stomachs will go back to normal size and…
