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Just curious how many calories for Breakfast, Lunch and Dinner? How many for snacks through the day? Is there a best way? Or is the daily amount really what counts? thank you
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I do have a ways to go, my BMI is at 37, which is way above the healthy line. I wanted to start out with an attainable goal of 45 lbs, which I feel isn't a really hard number to imagine like 70 or 80 might be (although certainly possible, grats to all who have!) I moved closer to work, so that I could walk to work. I walk…
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Awesome, Thank you for the lovely posts! That is very encouraging to see people do so well on this site alone; and it shows in your signature weight loss values. I'll stick around here, I like how simple this site makes the calorie counts; i'm putting in the exercise as well and I can't believe the room it gives you on…
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Weightwatchers? I'm looking to drop 45 lbs, and i'm not exactly sure where to begin looking. I'm cool with counting calories, this website interested me because of its simplicity in its tools. I looked at Weightwatchers' online system, and it looks great but is not free. I'm not very well versed in what things I 'should'…
