yorlan

Replies

  • Try adding more healthy fats. Avocado,Almonds,coconut oil...So on. They are good for you and also high in calories to help you reach your calorie intake goals.
    in Frustrated ... Comment by yorlan March 2013
  • Honestly the best advice I can give you is to keep eating clean. I bought a plan from an online coach that specifies exactly what i should eat to lower my body fat percentage. They calculate the MACROS for your body type and goals and give you a meal plan based on that. I also have to check in weekly and he will adjust the…
    in looking for an experienced dieter's advice.. please! :) Comment by yorlan March 2013
Avatar