BronnersHarris Member

It would be great to have some people on my list that eat a higher amount of cals. I'm currently on 2000 but only just introducing heavier lifting so likely to need an increase. Anyone feel free to add me.. :)

Story of my life.

Thanks for responses. I am always keen to hear other suggestions. Am still very new to the whole fitness lifestyle. I do lift 4 or 5 days a week, do 2 HIIT sessions but also at the moment I do have hours and hours of spare time (luxery that wont last forever) which is why he suggested it. I also eat a very good diet…

The guy at the gym I've just started working out at has suggested I do long sessions of cardio at a lower heart rate(between 60-70%) which apparently targets fat more than say high intensity cardio. You burn less cals overall but if you're looking to lose bodyfat, not just weight meant to work. I'm only looking to lose…

I use this. Choc smooth is seriously yummy!! I have tried strawberry and vanilla and loved both of those. I also have a pack of the unflavoured protein to add to smoothies where I don't want any flavour added. They all mix really well whether in a blender or just the shaker you can get from them. Seems to be the best…

Afternoon ladies and gents. UKer here, based in Bristol. Regular logging and always on the look out for more supportive friends - will offer the same in return. Anyone welcome to add me. :) I'm not looking to lose anymore weight really but lose bodyfat and increase strength. You don't have to have the exact same goals as…

I saw her in a recent movie and unless they photoshopped the whole movie - she looked smokin' the WHOLE time. I'd kill for her arms!! I saw a local 'celebrity' at my gym today and they must photoshop the hell out of her as she looks nothing like she does when she appears in papers.

Bump. You all look amazing!!

If it's a Zumba or Step class.... uhhhhh...... I may have an inside giggle. But I wouldn't do either of these classes to ever see them in there!

Amazing!! Well done!! V. jeaous!!

I'm sorry but BAHAHAHAHAHAHHHHHHHHAAAAAAAAAAAAAAAAAAAAA!!!

Bump - I would be interested to hear similar.

Is the consensus that 30s are better than 20s? Just entered the 30s (well, last yeah more like) and most I know say that they prefer their thirties but if I'm honest, I was terrified to even turn 30!!

Phwaaaaaaar!! You look incredible. Well done!! Just added those abs to my inspiration list!!

You look great!! Well done :) Lovely cut.

S3 - Was on my second in less than a month and now 3 months later and having to take it back in to the store this week for repairs. Wishing I had gone for something else now. :(

Love this!

Congratulations to all the quitters! Will add mine too: I smoked for about 15 years but about 10 as a full time smoker having over 20 a day. Time Smoke-Free: 630 days, 19 hours, 29 minutes and 57 seconds Cigarettes NOT smoked: 12616 Lifetime Saved: 3 months, 6 days, 8 hours Money Saved: £3,760.76

I am on a beet(root) phase at the moment and go through about 2 jars a week. I love them!! My lunch staple is pitta bread stuffed with spinach leaves, sweet chilli philly and beet(root). I also add them often to my dinner plate even if they don't match the meal!! Love the colour it makes potato salad go when mixed (bright…

I parent like this - I tried it with my first as everyone told me to. I would sit outside his room balling my eyes out. It didn't work - just made for a very stressful situation and everytime we went on holiday, or daylight savings etc we would have to do it again. Second child I parented more by instinct and never left…

Maybe instead of doing 20 mins tread then 20 mins bike you should pick one but work out a hell of a lot harder. Instead of increasing time, why not increase the intestity of each workout. The classes at my gym are good, but I don't ache or feel exhausted like I do if I do my workout in the gym. Could you plan your own…

I started with shred when I first started this site. My kids are a little at 3 and 6 but I still never seem to get a full night's sleep. I would do shred 30 minutes after they were in bed (gave a little time to make sure they were actually asleep - you don't want to have to stop and start the dvd). I made sure I stopped…

I have just started using Triple Dry. I bought it in Boots and I think it costs about £5 a can but it honestly works so much better than any of the standard ones. They did look like they had a decent range of 'extra' anti-perspirants but this one seems to be doing the job for me.

I'm in for a better 2 weeks than previous weeks! I fly out to Australia in two weeks so really need to stick to my cals 100% to be sure I'm in the best shape when I go. xx

I live in the UK and hate all the foods you miss!! Lol I'd gladly organise a constant supply if you can organise one to me for dim sims from Australia!! Ooooooo I miss them and in exactly 2 weeks I'll be on my way back to Aust for a holiday and will be indulging rather often in them! I miss Australia's top deck chocolate…

I hav no idea what mine is - have tried a couple of machines and one said 17% and the next said 12%. Would like to get to probably around the 14/15% one. More than bodyfat though - just to look like that!

It appears the binging has subsided so I'm now at: No binges: 10 Slight slip: 1 All out binge fest: 2

What on earth is with the red hair? She is a complete media-*kitten* and will do anything she possibly can to get more attention and money. The body transformation was pretty impressive though!! and a very small part of me (the part that occasionally reads Heat magazine) wants to watch her TV show about the transformation.…

If you're not fussed on getting a flash one - Lidl has just advertised that from tomorrow they are selling some for only £12.99. I'm going to get one tomorrow - would love a polarF7 but can't justify it atm and from what I read no HRM is 100 accurate anyway so thought I'd give this a go. Think they have a link on their…

Wow! You look amazing!