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Name: Alison Age: 47 Height: 5ft 3 Start Weight (April 1): 201.2 Goal Weight (May 1): 194 Weigh-ins (week of...): April 1:201.2 April 8:200.0 April 15:199.6 April 22: April 29: Weight -/+ this week: -0.4 Weight -/+ this month: -1.6 Successes/struggles this week:
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Name: Alison Age: 47 Height: 5ft 3 Start Weight (April 1): 201 Goal Weight (May 1): 194 Weigh-ins (week of...): April 1: April 8: April 15: April 22: April 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
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Thanks all - I think I need to record my calories more carefully.
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Thanks - I think I'll do 20 mins - that shouldn't be too bad
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My favourite is a fresh supermarket soup - I cook up 20g of pasta twists and a chopped up carrot and add this to the soup. It makes a really satisfying bowlful for about 300 cals - yummy especially with it getting colder.
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I've not done one of these before so would like to give it a go please.:smile:
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I could have written exactly the same post - spend all day keeping count of cals and exercising and then blow it in the evening with snacks and wine! Only just joined MFP so hoping will get some support and motivation here too!
