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Ali's OMAD Journal
Hi – my name is Ali from the UK. I could do with losing 50lbs but as I’m getting older (I’m 48) I’m finding just cutting back or doing more exercise doesn’t seem to be so effective plus I seem to be lacking the energy or motivation to exercise as I did even a year or so ago. OMAD makes sense as once a day I can eat a…
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Running to Lose Weight
I started running in January and have built up to running about 8-9 miles a week. I'm not losing weight though even though I'm pretty sensible with my diet. Has anyone lost weight through running and if so how many miles a week were they running to get to this stage. Many thanks.,
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Should I run if I have a cough?
I've had a cough over Christmas which has driven me mad - I don't feel poorly with it anymore but it's still there. My 16 year old says leave it until it's gone but I haven't run for 9 days now and don't want to lose the progress I'd made. Any thoughts please? Thanks
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Anyone tried spinning?
I'm looking for something to improve fitness and kick start weight loss. Local leisure centre just started to offer spinning classes so have booked induction for Tuesday. Has anyone else done this class regularly? Is it good for weightless? Thanks
