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Keanu Reeves
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For ease on time, i cook a huge batch of pancakes and freeze them. Laying them with wax paper and seal in a ziploc. once frozen solid they can be vac packed, but they never last long enough in my house for that. The same can be done with waffles. I realize that they are not the "same" as hot off the griddle but it makes…
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Im 5'6" but just starting out, thus I have dropped to 1200 cal/day. once I get my cardio going move then 2 days, and begin lifting, I will bump that up to 1400 but with needing to lose 130 lbs, I have found that the low carb high (quality) protein works best for me (talking ten yrs ago -not sure about this time), breaking…
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(Today was my first day in the gym after ten years.... so not sure if my point of view is skewed as to what is acceptable or not) Entire row of elliptical trainers empty (15 or so) this guy has to use the one right next to me... and proceeds to blow his nose on the outside of his t-shirt (multiple times through out his…
