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Done! The wall sit was harder than I expected! Day 1 down!
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So when I tell MFP that I intend to exercise 5x a week for x minutes, is my calorie goal based on that? Should I still log my 5 workouts or is it just expecting that I will?
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I'm 5'7" SW: 185 CW: 173 GW: 140-145 Been struggling between the top two numbers for years!!! Hoping that MFP works for me. I have a problem staying motivated. I stress eat b/c kids and life stress me out. I wish I was in the 150's already....
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Thank you. I was also wondering if I don't eat those calories will by body go into starvation mode??
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Count me in. I've heard these are some of the best exercises. :)
