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For fruit, I find the best way to do it is when you get home from the grocery store, immediately cut it all up/wash it and put into single serving sizes either in bags or tupperware. When you put them into the fridge, don't put them in the crisper drawer, put them right in the middle of the top shelf in the fridge. As they…
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I'm about 5'6" - 5'7" and my original goal weight was 135. I got around there and thought I could go a little further, so now I'm shooting for 130. However, I'll be happy anywhere between 130 and 135 as long as I feel toned. It all depends on your body shape as well. I have a friend that is the same height as me but has a…
