Replies
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Currently doing strong curves gluteal goddess program. Increased squat again today to 145 for 5 reps. Also benched 95 lbs for 5 reps today! I was stoked about that! Tomorrow will be deadlift!
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Finally not eating at a deficit after losing 50 lbs in the last year. Never tested 1rm but here's where I'm at after just 2 months Squat 135 3 sets of 5 reps (I feel like this should be higher) Deadlift 225 for 3 reps Bench 95 for 3 reps is the best I've done 32 yo female 130 lbs
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Last April I was at 180 lbs. I did JM's 30 day shred and lost 9 lbs in 30 days! then I did Ripped in 30 and lost another 8! I have since continued to do various JM dvd's in my living room and a year later I am down a total of 35 lbs (I stopped for a while in the fall/winter). I highly recommend her DVD's because I feel…
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I will also be turning 29 in about 2 weeks! Yikes! I have been on my weight loss journey for a little over a year now with about 35 lbs lost. I have been struggling lately and could definitley use some new friends for encouragement and advice! Please add me! :flowerforyou: I am hoping to reach my goal of 125 by the end of…
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I have a friend who lost over 100 lbs using their products in the last year. . . . . .I think I look better than she does and she weighs at least 20 lbs less than me. Reason: she relied on the products and the restricted diet to get her results without intense work out therefore she is "thin" but definitely not "fit" she…
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Egg White Delight for Breakfast.. . . . Only 250 Calories and then lunch or dinner I usually do a Southwest chicken Salad for 390 calories including the dressing! :) I am a single mom with an 8 year old working two jobs so sometimes it is the best option!
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:happy: I would check your monitor. I use the Polar FT7 and I am 28 year old Female who is 5'1" and weigh about 146. I do not use a treadmill but when I do Jillian Michaels Ripped in 30 in my living room I usually don't get my heart rate up quite that high. I am a smoker but not sure that makes any difference. I usually…
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Giants fan here :) I also bleed red as I am a Nebraska Girl born and raised! GOOOO BIIIIIG REEEED! GO BIG RED! :P
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You look amazing hun! So glad I got to see you on this journey! I have another 30 more to go and you inspire me everytime I see how far you have come doing the same thing as me!
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YOu look AMAZING!!!! Great Pictures!
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My mom is doing it for several reasons including weith loss and health. My aunt is now a clean eater and my mom was intrigued by it as she is feeling a lot better and has lost weight as well. She wanted to do it to cleanse her body and prepare for clean eating. She is reading the book 7 lbs. in 7 days by Jason Vale and…
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I completed 30DS on Friday 5/18. I was not able to do advanced moves for all of them but for some. I just made myself do it. All that I did was shred but I did it every day for 30 days! I didn't know that you should take a day of rest! :ohwell: I lost 2 inches in my hips and 2 inches in my thigh and 10 lbs weight loss. I…
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here is a place I found level 2 :smile: http://vimeo.com/40094984
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I started 30 day shred a few weeks ago and I'm on level 2 now. I felt like I was going to DIE the first few days of level one and couldn't walk or sit or stand or anything for the first 5 days and then by the 10th day of level one I was feeling pretty good about myself and thought I would totally be able to do level 2. . .…
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I have been doing the Jillian Michaels 30 day shred. It only requires hand weights and the workouts are about 25 min. I have a bad leg that was not properly set when I was younger and I broke it so there are some moves that are too hard for me that I modify by doing things that I know will not hurt me. I am sure that you…
