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Name: Tiana Age: 40 Height: 5'1" Start Weight (Aug 1): 213.0 Goal Weight (Sept 1): 207.0 Weigh-ins: Aug 1: 213.0 Aug 4: 209.6 Aug 10: Aug 17: Aug 23: Aug 31: Weight -/+ this week: -3.4 Weight -/+ this month: -3.4
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^THIS for sure! You should never eat below 1200 cals and you should eat your exercise calories back or at least half of them so your body doesn't hold onto the food thinking you are starving it!!
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Great job!! How do you like Planet Fitness? I've been trying to fnd a new gym and am not sure which to go to.
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Great job! Keep it up!
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Stay positive! You can do this and there are a ton of people on MFP that can support you in your journey!
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Engaged for damn near forever :D
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have you tried chewing gum? I find that if I chew gum it tends to curb the cravings.
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Hi Tia! I'm Tiana, also a mother of 2 (both girls 10 & 4). I have let my weight get the best of me and am ready for this journey to a healthier lifestyle. Feel free to add me so we can support each other in meeting out goals! Best of luck in your journey!!
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bump - want to come back to this!
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bump - want to save this for later. I'm interested as well!
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I tend to portion my foods and make my meals the night before so all I have to do is grab my bag out of the fridge and go. As for the veggies, I literally use measuring cups and a scale.
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Summerville, SC (right outside of Charleston)
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Wow, I seriously just laughed out loud on this one! Too funny! :laugh:
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Doing the Macarena in public.
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Underwater basket weaving
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Bump - wanting to come back to read these! The few I have read are great things to keep in mind!!
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Way to go on a job well done! Congrats on meeting your goal!!
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Hey there! I'm fairly new too. I can use all the support I can get so please feel free to add me! I have found that this site is pretty easy to use & also very addicting. I do feel guilty if I can't get on to log everything in. Crazy huh? Good Luck! :)
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This looks so delicious! Thanks for sharing!!
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Hi everyone! I am a mother of 2 girls ages 10 & 4 and between my full time job and afterschool activities I feel I don't have much time to do anything. I found that exercising first thing in the morning works best for me. As for the cooking, I either use the crockpot or cook in excess for the week to have the meals ready…
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I too need to lose 80 pounds or so and can use all the motivation I can get! I love reading about everyone's accomplishments through here...that in itself is great motivation!
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I'd love to join this group!! Please send and invite! Thanks!
