CoachAdrian

increasing your protein intake is a good way to loose body fat. I really don't like the MFP recommendations as far as protien, carbs and fats because it doesn't maximize your fat loss. One way to loose body fat very effectively is to have a nutrition profile that is 50%protein, 30% carbs, and 20% fats. you can obviously…

I think you should just concentrate on you. Meet your fitness goals, be strick on your die,t and workout when you are supposed too. You will be shocked because when you put yourself first and put all of your energy on you, the rest of your life will fall into place. Don't let anyone side track you, don't fall into old…

I've been doing Beach Body workouts for about a year. I've completed P90X, P90X2,Insanity, and now I'm doing Body Beast. My Girlfriend is currently doing a P90X/ Asylum hybride and she can go up to 20lbs. No she isn't big or muscular she is toned! I would recommend getting weights up to 25lbs to start. It is usually more…

It is most likely due to your caloric intake. If you are incorperating exercise you need to eat more. I don't know all your specifics but if you do cardio streangth you should at about 1500 calories. Also, you may want to up your protien intake. there are studies that you can google that show people who up their protien…