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spjpatel

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  • Thank you everyone..........................I will work on it julie
    in How to decrease belly fat? Comment by spjpatel June 2009
  • From what i hear they say to eat recovery foods. So if you did strenght training then you need protein foods that is light not heavy. If you did just cardo then anything with antioxidents and protein will do.....hope that helps julie
    in Eating after Exercising? Comment by spjpatel June 2009
  • Hello everyone I am a new member and just wanted to introduce myself. My name is Julie and i was needing to see if anyone can give some advise on lean protein foods for the on the go mornings?
    in Hi Comment by spjpatel May 2009
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