spjpatel

Thank you everyone..........................I will work on it julie

From what i hear they say to eat recovery foods. So if you did strenght training then you need protein foods that is light not heavy. If you did just cardo then anything with antioxidents and protein will do.....hope that helps julie

Hello everyone I am a new member and just wanted to introduce myself. My name is Julie and i was needing to see if anyone can give some advise on lean protein foods for the on the go mornings?