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Hey, same here a little late but started today!
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A little late to the game but I just started 30 day shred today. Need to get back into it. I've completed it once about 2 months ago but feel off the wagon.
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Way to go!! Your story and information are great!!
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You look amazing!!! And HAPPY BIRTHDAY!!!!! :drinker:
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1.I got married in March and my husband I couldn't talk a real honeymoon. But we plan on taking on this year! I want to look my best! I want to go to a place where I can wear a bikini and be happy with how I look and not have wear a cover up! 2. I think I owe it to myself to be a happier person in general! The more I…
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I AM A WINNER!! :drinker: Thank you for the GREAT words of encouragement!! :happy:
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Hello! I just joined this group, sorry I am a day late but it's never too late to start on the rest of your life right?! I have been fighting with weight gaining for year the scale just kept getting higher then down a few up a few more. I decided in October i would set the goal to lose 20 lbs by christmas (i joined a group…
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bump
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bump :huh:
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Want read later --- Bump!
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bump
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Way to go!! Feel free to add me! You definitely deserve to be skinny, and even more so you deserve to be healthy and love the skin you're in!
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I normally take of my wedding and engagement ring when I do my exercise each night. I take them off because my fingers swell from water and they get really tight and hurt. I was 1/2 way through my exercise tonight when I noticed I forgot to take them off. So i finished the exercise with them on and they never got tight.…
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I voted!! :flowerforyou:
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^^^^ This is a great way! I'm starting it again today for the second time. First time I did it I got great results, mid-stream I fell off the wagon so I never finished it. But this time i will! :) Keep up the good work!!
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That's Amazing!! You did it and didn't quit! You will be there in no time!! :)
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Add me!! I'm still learning about the community and have a few friends and they are great! We give each other support on just about anything we do! On days that are tough I like to re-read success stories, they help get my mind back in the game :)
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Way to go, you look amazing!!
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Jessica Beil... now Timberlake :) She still has curves but is toned and fit!!
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Take a day or so off, if it still hurts or gets worse see a doctor. You may have tweaked it or put to much strain on a ligament. Try some anti-inflammatory it might help the irritation/ swelling. But if it gets worse or just doesn't get better over time see a doctor. Knees aren't something to mess around with.
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I would say take it easy if your knees are hurting. Maybe don't go as deep, you need to work up to deep squats and lunges. Always be mindful of the knees!! I have bad knees from playing soccer for years and once they are bad its painful. I take glucosamine with MSM. It helps rebuild and stop the loss of cartilage. I take…
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I know the feeling!! A few years ago I was doing Jenny Craig (way to expensive and you don't learn how to eat the right portions) I gained weight being that aunt flo was in town and i was sooo frustrated. My "coach" told me it is mostly water weight. So the next month I took her advice, stay away from super salty things…
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You look AMAZING!!
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You look amazing!!! Way to go!!!!!
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yummy bump!!
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WAY TO GO!!! CONGRATS!!!
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Way to go!!!! You look BEAUTIFUL!!!
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Count me in!! 20 lbs by christmas is a great start!! I needed a little extra push to get started again and this sounds like a perfect opportunity!! Starting weight: 194 Goal weight: 174 I'm so excited thinking about it!
