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I actaully went months of exercising and counting my calories with no weight loss. I am working with a dietician and I still use my fitness pal to log my food . My dietician put me on a strict diet of low calories but I can not go over 60 carbs a day and only 50 fat. I have been doing this for 5 months now and I have…
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I'm not a doctor but coming from someone who lost their Father on 12-26-11 to complications from Diabetes. I learned that weight has everything to do with it. Belly fat is the most dangerous to have especially under the muscle. In men and woman belly fat causes colon cancer,diabetis,high blood pressure etc;.. You may be…
