agarlits Member

This is very true, because everyone knows that fat americans make starving children in Kenya feel better :drinker:

YEAH, Gluttony pshhh LOL :laugh: :laugh: :laugh: :laugh: Hey pass the ice cream cake:happy:

*epiphany* IT ALL MAKES SENSE!!!!!

I'm not doing my BCT and AIT at the same time...

Life is short, eat the ice cream :happy:

I'm very confused if you ran 2 miles in a hour than you would obviously be moving at 2 MPH logged on here as a leisurely walk. It looks like you logged that you ran at 10 MPH for an hour, which would kill most people. I think something may be wrong here.

Strawberry angel food cake

Get veggie pizza's and make the hamburger helper with ground turkey instead of hamburger. Your not avoiding these foods all together your just making healthier choices and teaching yourself to live an active lifestyle.

:drinker:

You could try sunflower seeds, that helped my friend quit smoking. Now he chews seeds like crazy but its alot better than smoking.

It may be that when you start your day off with exercise like that your move likely to make healthier choices throughout the day. If you put off the workout until afternoon or evening its easier to talk yourself out of it. Good choices lead to more good choices right?

Thank you :smile:

Adidas was the best fit for me, they make shoes for all different styles, weather conditions and foot needs. Their priced in the mid range where they arent the cheapest brand but not the most expensive. Plus their website has a shoefinder feature that helps you find the right shoe for you before you decide to buy.

It may be that they just have not been worked that hard for a while. If its shin splints it can get way more serious, ask anyone thats ever had them. You get shin splints when your calf muscle develops faster than the muscles on your shins, it feels like of like you shin bone is going to tear out the front of your leg. You…

Could be OD, you should watch your breathing technique and make sure your not pushing yourself to a level your body is not prepared for.

That depends on alot of things; where you run, when you run, if you supinate or overpronate ect. A shoe that is perfect for me could give you horrible shin splints or just not be appropriate for where you are running. If I were you though I would do the research yourself and buy the shoes on amazon, you'll save alot of…

Yes a calorie is a calorie reguardless of where it comes from and if you have that calorie deficit you will lose weight. But there are alot of empty calories out there that you want to avoid. You should be looking for food items that are nutrient dense vegetables are a great source of vitamins and fruits are good to as…

What are you eating? Whole grains? Fresh fruits and Veggies? Lean protien?

I used to be able to walk around in shorts and a t-shirt in the fall and be pretty confortable, now I'm freezing all the time. I guess losing that extra insulation really makes a difference.

Hey Sarge, are you stationed over there or just visiting?

I'll be a Spartan from 300 :happy:

Hell I'd eat it and just work out extra hard later. Cheesecake is amazing, sorry this probly isnt helping :ohwell:

Cheesecake changes everything, grab that *kitten* while you can!

I remember that post. Natural is always better than taking a supplement. If you can get the same effects from a natural source its always better for you to take that route. Good job in avoiding the laxative crap, and beating anorexia.

When your dieting or trying to lose weight its always good to eat things high in fiber (I assume supplements serve the same purpose). Foods high in fiber make you feel full for longer and help clear out your intestinal track which is definetly a good thing. I saw a statistic a while back saying the average american has…

I know how you feel, luckily my fitness center is in a small community and I usually have the place to myself unless I drag my fiance along. I've noticed that since I started losing weight I really enjoy working up a good sweat now too and the more I sweat the better I feel about the workout when I'm done. Before I started…

Good job I hope you get where you want to be soon! :drinker:

You are going to be such an inspiration to people on here. Your motivation already has been, I hope you can lead others to share this great positive attitude that you have :happy:

Stick with the Tae Kwon Do, find a good dojo close by. The'll teach her reasoning and mental toughness as well as ways to combat threats with her mind. The martial arts aspect is strictly for self defence and they will teach her that. But knowing how to counter a direct physical attack from another person will be helpful…

Or a roundhouse kick, Chuck Norris style baby!